Self-Improvement Articles

At what age does a man fully emotionally mature? In my years as a life coach, one of the most common issues I've helped clients work through is recognizing the signs of emotional maturity in their romantic partners. We've all been in relationships where we struggled...

As a life coach who supports leaders of complex projects, I’m often asked about my approach to turning around distressed initiatives where emotions run high, yet transformation hangs in the balance. I’ve found the root issue is rarely a technical complication or...

As a life coach, I’m fascinated by what makes voices soothing and attractive. Our voices convey a lot more than just words - they reflect our physical traits and personalities. Studies show people can match voices to faces with 70% accuracy! (Chang et al., 2018). To...

Attraction. Allure. That mysterious "it factor" some people seem to emanate effortlessly. What makes someone so darn captivating? As a psychologist who's spent many years researching this topic, I wish I could say I've cracked the code. But the truth is, the rules of...